About ANDREA
IF FOOD WERE A LOVE LANGUAGE...
Hey there!
I'm so glad you're here!
Welcome to Eat Cook Bake RD! I'm Andrea, a Registered Dietitian (R.D.) in Nova Scotia, Canada, and I’m passionate about helping women transform their health through balanced nutrition, mindset, and community support.
I believe that achieving your health goals is about more than just food—it’s about creating lasting habits that empower you.
Whether you’re looking to improve your nutrition, shift your mindset, or need practical tools like meal prep and fitness strategies, I’m here to guide you every step of the way.
Through my group coaching program, you’ll receive weekly challenges, expert advice, and the support of like-minded women, all focused on making health enjoyable and sustainable.
Let’s work together to make your health journey fun, transformative, and supportive!
So, what are you waiting for? Let's get started.
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I’m a Registered Dietitian in Nova Scotia with over 23 years of experience in nutrition. In addition to coaching, I bring my expertise to management at IWK Health, a women's and children hospital.
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I hold a Bachelor of Science (BSc) in Applied Human Nutrition and Dietetics, as well as a Master’s in Applied Human Nutrition, both from Mount Saint Vincent University.
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As someone who is lactose intolerant and at high risk for cardiovascular disease (thanks, genetics!), I understand the importance of healthy habits not just for how they make us feel, but for preventing future health issues.
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When I'm not working with clients or at IWK Health, you’ll find me in the kitchen, cooking, baking, and hosting gatherings with family. I believe that healthy habits truly are a game changer, making life easier and more enjoyable.
More About me
Master your Mindset masterclass
The Key to Success in health and nutrition
… Also known as the triple M. If you're wondering which course to take … START HERE.
What if I told you that the number one reason people fail in their health journey isn’t lack of knowledge, time, or willpower—it’s mindset?
As a registered dietitian, I’ve seen it time and time again. People jump into new diets, meal plans, and fitness routines with the best intentions, only to fall off track, feel frustrated, and blame themselves. Here’s the truth: if you don’t start with the right mindset, even the best nutrition plan won’t work.
That’s why this masterclass is different. We’re not just talking about what to eat or how to meal prep—we’re diving deep into the mindset shifts you *must* make to build lasting habits, stay motivated, and finally see the results you want. Because when you get your mindset right, success follows.
Are you ready to stop the cycle of starting and stopping and finally take control of your health? Let’s break the cycle and build a foundation that actually lasts.
Ready to transform your mindset and take control of your health? Click below to get instant access to the masterclass and start your journey today!